MenopauseEarly.com

Early Menopause- Is There Relief In Sight? Absolutely! Ladies have you noticed that your favorite jeans are feeling a bit tight lately? Maybe there’s a bit more flab around your once flat stomach? Welcome to the “changes” of middle age. If you are a female between the ages of 34-55 you’re probably going through the stage right before menopause known as peri-menopause. Peri-menopause can last for as long as 5 to 15 years. Because these “changes” often happen between 35 and 45 of age many women’s symptoms are overlooked or ignored by their healthcare providers. Symptoms can include changes in one’s menstrual cycle. When estrogen levels begin to drop, the follicular phase of the cycle may be shortened but occur more frequently. Physical changes can be quite different for each woman producing a host of disturbing symptoms including: hot flashes, increasing vaginal dryness, severe weight gain, sleep problems, mood swings, breast tenderness and many other complications. As women move out of the reproductive phase of life we tend to gain weight. The weight gain of middle age is different from the way we may have gained weight before. As younger women, we probably gained weight in the hips, butt, and thighs. The weight gain of middle age situates itself in the tummy area. And doctors have found that weight that is located the mid-section puts us at a greater risk for other diseases that tend to arrive with middle age. On the average women who are pre-menopausal gain an average of 1.5 lbs per year in the years leading up to menopause shockingly without even increasing their caloric intake. And don’t forget there’s a great deal you can do on your own to get menopause relief. Exercise, diet, stress management, and supplementation are all things that can provide you with a great deal of menopause relief. Menersa? is an approved OTC supplement that is specifically formulated for pre-menopausal women struggling with weight gain and changing hormones. Menersa? also relieves debilitating menopausal symptoms while increasing energy levels and enhancing one’s mood.

Online discussion boards and forums are also a good way to find support that can give you much needed menopause relief. No matter what, don’t give up. Menopause relief is possible if you just keep looking for the treatment or treatments that are best for you. About the Author Grace Abelson is writes on a regular basis offering timeless health and fitness tips at… “http://www.healthnfitnesszone.com” http://www.healthnfitnesszone.com

Grace Abelson is writes on a regular basis offering timeless health and fitness tips at… “http://www.healthnfitnesszone.com” http://www.healthnfitnesszone.com -
Changing in the levels of estrogen and progesterone can result in a number of signs. One may pass through these troubles with little or no trouble at all. All the signs like hot flashes or sleep disorders are menopause signs. The most common menopause signs include: Irregular periods They may get irregular, lighter or sometimes heavier. All these are quite common. One may face excessive bleeding for many days or even spotting between periods may also occur. However, one must consult the doctor if any of these gets troublesome. Experiencing a hot flash is common in perimenopause. Due to this, the sufferer experiences heat in the upper part or all over the body. Besides this, face and neck also gets flushed. Red blotches may come out on the chest, back and arms. It can be accompanied with heavy sweating and cold shivering. Flashes can be light as well as severe that it may be hard for the sufferer to sleep. Generally, they last for 30 seconds to 5 minutes. They are supposed to disappear within a few years after menopause. Another among menopause signs is drying up and thinning of the genital area. It is due to the drop in the estrogen levels. It may lead to the painful sexual intercourse due to the dryness. One may also become prone to have infection in vagina. With the older age, one starts to experience urinary tract problems. It includes urinary tract infections, trouble holding urination when one sneezes, laughs, or runs. If someone faces any of these troubles, then it is strongly recommended to see the doctor. Even if it is a year that one had periods, it is recommended to use birth control, if the intention is not to conceive. When the time of menopause is near, one may experience changes in the feeling about sex. It may be troubling for a woman to be sexually aroused due to hormonal changes, distress because of changes in the vagina or medicines one is having. Feeling exhausted is also among menopause signs. It may be troubling for the sufferer to go to sleep, wake up early or getting back to sleep again after waking up in the middle of the night. There may be certain link between changing in the estrogen level and the emotions around the time of menopause. However, other reasons for these mood swings may be stress, changes in family like children leaving home or feeling exhausted. In the last, other visible menopause-signs may comprise gaining weight around the waist, loss of muscle mass, losing stretch in the skin besides other signs like headaches, memory related problems and joint “http://www.articlesfactory.com” “http://www.articlesfactory.com/pic/x.gif” , or muscle pain. Source: “http://www.articlesfactory.com” Free Articles from ArticlesFactory.com “http://www.beyondmenopause.com/” “http://www.beyondmenopause.com/34-menopause-symptoms-s1k.html” “http://www.beyondmenopause.com/the-great-awakening-menopause.html” As women approach midlife and menopause one of the things to be on the lookout for is depression. While menopause is not thought to be a cause of depression the two can occur at the same time. What is believed to be a cause of depression is changes in estrogen levels which occur during menopause. It is known that women are affected by depression over twice as much as men and that a family history of depression can factor into this as well. The symptoms of depression and menopause are very similar and include sleep disorders, hot flashes, fatigue, anxiety, and irritability. Many women associate these symptoms with the changes that menopause brings, but they may be a sign of depression that needs to be understood and dealt with. There is no reason women need to suffer from depression during menopause. It is important that they accept the physical changes happening to their bodies during this time and work with their doctor to mitigate the symptoms of menopause, but it is also important that they realize that depression and menopause can be mutually exclusive and both can be dealt with. As women approach menopause their menstrual cycles begin to change and start to become unpredictable. This unpredictability of their monthly cycle is a sign of erratic ovulation. Erratic ovulation causes unpredictable releases of the hormones estrogen and progesterone leading to mood swings, forgetfulness, hot flashes and all the other symptoms associated with menopause. Most women going through menopause feel that they are loosing control of their bodies when in fact it is just their natural reaction to the aging process. This feeling of loss of control can lead to symptoms of depression. As the symptoms of both menopause and depression worsen they start to feel that there is nothing they can do and a feeling of hopelessness falls over them. This feeling of hopelessness is a major part of depression and left untreated can lead to severe depression. Untreated depression is a major health risk. Researchers have found that depression is linked to an increased risk of heart disease and in some cases it can lead to bone deterioration increasing the likely hood of osteoporosis and broken bones. The treatment for depression and menopause can follow a two pronged approach. It is important to treat not only the depression with antidepressant medications and counseling but also to treat the symptoms of menopause as well. Menopause can be treated with hormone replacement therapy where synthetic forms of estrogen and progesterone are used to even out the woman’s hormone levels. If you are a woman approaching midlife and menopause be aware that depression can be a very real side affect of the changes that will happen to you. If start to see the symptoms of depression it is best to talk to your doctor about what treatment options may work best for you. About the Author : Andrew Bicknell is a writer and owner of “http://depression.health-choices-net.com” http://depression.health-choices-net.com. Visit his website for more information about depression during menopause and depression itself.

Tags: menopause early, menopause symptoms