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Many women who experience perimenopausal or menopausal symptoms are finding relief through aromatherapy. Aromatherapy is an alternative treatment, which offers menopause help and is very pleasurable to the senses. It can induce positive side effects that help us cope with both psychological and physical ailments. Studies have found that essential oils have chemical components (IE. Esters, alcohols, aldehydes, terpenes, etc) that can produce specific effects on both the body and mind.

Aromatherapy uses essential oils to stimulate the power of our sense of smell. Certain aromas affect our moods and emotions and can have a significant impact on the way we feel. Many believe that smell is detected when it enters through the fine hairs that line the nose, known as the cilia, and travels to the limbic system. The limbic system is the area of the brain that has control over our emotions, mood, memory and learning.

How can aromatherapy specifically help menopausal symptoms? Aromatherapy has been known to provide relief for a number of menopause hormone-related symptoms including mood swings, hot flashes, headaches and disruptive sleep. The following is a list of menopausal symptoms and some of the essential oils that are considered beneficial for treating each:

? Overall hormone balance: sage; roman chamomile; geranium; fennel ? Hot Flashes: peppermint Massage oil: lemon; sage; clary sage; geranium. ? Headaches: lavender; marjoram ? Mood Swings: lavender; linden; cypress; patchouli ? Vaginal dryness and irritation: tea tree; geranium ? Insomnia: lavender; linden blossom; violet; dill; sandalwood; chamomile; oregano; neroli; mandarin; valerian ? Fatigue: lavender; violet; white thyme; Spanish sage; rose; pimento; oregano; ginger; nutmeg; pine ? Depression: bergamot; nutmeg; clove; red thyme; ylang ylang; rose; Spanish sage ? Muscle spasms: carrot seed; lavender; jasmine; cinnamon; petitgrain ? Stress: carrot; Roman chamomile; lemongrass, neroli ? Anxiety: geranium; lavender; Spanish sage; German chamomile; coriander; vetivert; ylang ylang; rosewood; oregano; geranium; marjoram; frankincense ? Osteoporosis: Bath oil: chamomile; fennel; thyme; hyssop; lemon; ginger Massage oil for joints: nutmeg; carrot; Roman chamomile; ginger ? Loss of libido: rosewood; rose; myrtle; sandalwood; jasmine; celery; cumin

How to use aromatherapy ? Aromatherapy is a safe alternative medicine. You can burn it and have its scent fill the room, bathe in it, massage it into your skin, or wear it as a perfume. You can enjoy the scents individually or combine them. Best off all; you can use it whenever you want, as often as you want.

However, make sure you follow these few rules before using aromatherapy treatment:

1. Read all instructions before using any product 2. Never apply essential oils directly to the skin unless the instructions explicitly say it is safe to do so. 3. Never ingest essential oils

Due to the fact that essential oils are powerful they can cause irritation. Therefore, the safest method is to dilute the essential oil in a bath, in an oil burner, or purchase it as massage oil.

What to consider when purchasing oils ? Studies have found that the quality of the essential oils matter if they are being used for therapeutic purposes. You should only purchase oils that state ?pure essential oil? on the product. Although this means you may have to pay more, it?s worth it. You can find oils and burners at a variety of online stores and in local health stores.

Personalized aromatherapy ? One of the great aspects about using aromatherapy to treat menopausal symptoms is you can create your own special scented treatment. Purchase a journal and experiment with a variety of scents and aromatherapy methods to find out which ones you like the most and provide you with the best relief. Write down how you respond to each scent to determine what the best aromatherapy treatment is for you.

Finally, remember that if you are experiencing painful or chronic symptoms that are disrupting your life, seek medical attention for more menopause help.

About the Author :

If you would like more information on alternative methods of “http://natural-menopause-relief-secrets.com/blog/2007/01/25/menopause-help-with- -aromatherapy/” menopause help, please visit “http://www.natural-menopause-relief-secrets.com” Natural Menopause Relief Secrets. -
As reported by numerous females, menopause, the final stage in the cycle of female menstruation, contributes to a significant loss of libido. One of the more common complaints from women (and their partners) is the loss of sexual desire and drive. This absence disrupts the sexual lives of countless couples, and therapy is often sought after as an answer to this problem. In the following paragraphs, we will discuss causes, external factors such as physical pain that prevents sexual intercourse, solutions for restoring estrogens, and life situations menopausal women face that contribute to their hormonal causes for libido failure (i.e. body image.) The period before menopause is known as the pre- or perimenopause period when some loss of libido occurs. The hormone called progesterone is responsible for this downfall and is key to causing a resulting hormonal imbalance. Remember, the job of hormones is to regulate certain processes in the body. An insufficiency in hormones disrupts this balance and creates problems. Loss of libido is not restricted to having a lack of sexual desire. Vaginal dryness and discomfort can force women to avoid having sex altogether. Creams and gels are used to combat this problem. The emotional changes associated with menopause can also affect sexual desires, as women often feel overly aggressive, irritable, and sometimes depressed mental conditions that require peace time instead of hot and heaviness. Estrogen is the primary sex hormone in a woman. As discussed earlier, a loss of estrogen leads to a loss of sexual desire. Remember, women also produce testosterone (in low levels), and testosterone is also responsible for promoting sexual drive. Lack of energy and depression occur because of these decreased levels, plummeting libido to close to non-existent. In order to restore libido, hormone therapy is highly recommended. Doctors can prescribe testosterone in a liquid form to keep you alert and increase what youve lost. There are gels and creams (such as Alura) designed to directly stimulate the clitoris. These creams often leave you with a tingling feeling that can help you achieve multiple orgasms. There are over the counter medications out there that combat loss of libido. There are progesterone creams with bio-synthetic qualities that restore safe amounts of progesterone in the body to increase sex drive. There is also something called Phytoestrogen Cream that help balance the levels of available amounts of estrogen in the body and provide homeostasis when there are plummeting estrogen levels. There are other things that affect menopausal womens level of libido. Not all women have the same levels of sexual drive. For example, 65-year-old women who have already undergone menopause are more likely to have less sexual desire than 49 year old women who has just finished the final stages of their menstruation. Menopause also affects the way women look at themselves in terms of body. Distorted views on body shape during menopause, when thought is greatly affected, can also decrease the desire for sex. If a woman is taking medicine for depression during this period, her libido can increase more than someone off the drug. Outside factors such as work-related stress, can also determine libido levels in a woman and usually require a shift in perspective to regain balance. In a lot of ways, menopause is a reshaping of who we are and what we want out of life. About The Author Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting “http://www.menopauseinfo.org” www.menopauseinfo.org or “http://www.internet-marketing-small-business.com” www.internet-marketing-small-business.com

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