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Basically, menopause symptoms start to appear when there is an intermittent and erratic changing of your hormone production. The transition of menopause starts at this stage where your ovary fails to secrete enough hormones causing your estrogen to likewise fail gradually. Menopause symptoms, their kinds and levels, may vary on each woman. Some may interact with the symptoms a little difficult than other women, while others may feel less intensity with the problem.

What are these menopause symptoms and how to cope with them?

Psychological menopause symptoms - when a woman undergoes menopause transition, different kinds and levels of depression is more likely to envelop her. However, some studies showed that these depressions are not only the cause of the menopausal transition itself but also other factors such as household circumstances and the lack of sleep. The following are the most typical psychological dilemmas that women go through:

? Difficulty in concentrating ? Irritability ? Forgetfulness ? Mood swings ? Overreaction to minor details ? Anxieties; and others

You can alleviate the severity of these emotional difficulties if you will exercise regularly. Through physical exercises, you can preserve your bone strength and maintain your hormonal balance. Also, talking with other women who are undergoing such process may be a big help to deal with the problem a lot easier.

Vasomotor menopause symptoms - the most common is hot flashes, wherein you may experience them even few years before you stop menstruating. They are the result of the changing temperature control of your body. They would continue for a little more years, after your menopause. Hot flashes usually occur at nighttimes, where you may feel sudden waves of heat all over your body, more particularly on your face and chest.

Other problems that accompany hot flashes:

? Palpitations ? Perspiration ? Chilling or sweating ? Headaches

There are alternative treatments that you can take to control hot flashes. Some of these are:

- Herbal treatment - Taking vitamins and natural supplements - And some medical treatments prescribed by the doctor

By following these simple tips, you can minimize the discomforting effects of hot flashes:

- Avoid too much stress - Minimize caffeine, spicy foods, and alcoholic beverage intake - Drink cold water when you start experiencing signs of hot flash - Wear comfortable clothes - And when the hot flash starts, splash cold water on your wrists and face.

Sexual problems - your intercourse activities will be affected as vaginal dryness is already appearing as another menopause symptom. This is the result of the decreased estrogen level. You can try to apply some stimulants so to reach orgasm. You can also have vaginal lubricants for a less painful intercourse.

Urinary problems - estrogen loss has been discovered to play a role in the urinary problems of women undergoing menopause process. Because of the loss, tissues found on the urinary tract also undergo changes, leaving these women to encounter difficulties with their urinary activities. The following are the typical problems that these women may find themselves with:

? Urine leaks (may occur even from your small movements such as laughing and coughing) ? Vaginal dryness, and vaginal discharge, itching and burning. ? Urine infection ? Frequent passing of urine (daytime and nighttime)

You can have a regular exercise to combat the severity of these urinary problems. Also, exercise bladder training can be a simple yet effective treatment to lessen the amount of discomfort that urinary problems are giving you.

Sleep/Insomnia problems - these are usually the result of the hot flashes occurrences. You may experience tossing and turning at nights leaving you awake all night and tiredness during the days. Seek medical help from the doctors so they can prescribe proper treatment from this problem.

Jeanette Pollock is a freelance author and website owner of “http://www.menopausedomain.com” menopausedomain.com. Visit Jeanette’s site to learn more about “http://www.menopausedomain.com/2006/06/28/menopause-symptoms-%e2%80%93-how-do-th hey-appear/” menopause symptoms. -
Women who take very little exercise are most at risk here so if you don’t exercise its time to start and it doesn’t have to hours in the gym. Walk briskly, do the housework as exercise will help, just get your metabolic rate up. Only, heat rooms to 20c maximum. If you have a family, get your own room and keep it below this temperature. Cut down or stop drinking alcohol, which will make you feel even hotter. Eat lots of Soya products and take extra vitamin E and the well established supplement for women Evening primrose oil. 2. Weight gain Weight gain is not a problem just because you come to menopause. People of all ages are over weight so it’s following the basics of a healthy diet. As you get older you need less calories and in your 40s about 250 less. This is not lot, you can easily cut down on snacks and get rid of refined foods and go for more natural products. You will have more energy and more vitality - You are what you eat! Get some good supplements. Omega 3 Fish oil is great for women to help skin and protects vital organs. 3. Mood Swings The menopause can cause mood swings so get rid of high sugar and high starch diets and go natural. Try a natural mood lifter and body tonic. Ginseng and Gingko Bilboa are great body and mood tonics and are used as anti aging supplements. If you are having real problems with your mood try L - Tyrosine. L-Tyrosine helps reduce stress, improves mental alertness and mood, acts as an appetite suppressant and has a great affect on sex drive! In terms of mood its importance lies in its function as a nutritional ingredient for the synthesis of the neurotransmitters dopamine - which gives us pleasure and lifts our mood. 500 - 1,500 mgs a day or as your health practitioner advices. 4. Difficulty sleeping Insomnia is another menopause problem so make sure you get inot a routine. Go to bed at the same time and get up at the same time. Make sure your bedroom is cool clean and un cluttered. Don’t drink alcohol to sleep and don’t drink caffeine before you go to bed. When you eat in the evening, go for a light high protein meal. Other supplements We have mentioned some already to help with the menopause and here are two great all round herbs to add. Dong quai Is an aromatic herb that grows in China, Korea, and Japan. It is used by herbalists as a treatment for a variety of gynecological complaints from regulating the menstrual cycle to treating menopausal symptoms and acts as a general blood tonic. It is seen as the ultimate, woman’s herb and is discussed in our other articles. DHEA Is a hormone naturally produced in the human body. DHEA is the sole precursor hormone responsible for the production and regulation of every steroid and sex hormone in the body. DHEA is the only hormone that declines with age. When it declines signal a variety of age related diseases. It is generally seen as a powerful anti-aging treatment. Again read our article on this for more details. Face the Menopause head on Many women find the menopause a problem others hardly notice it. If you want to be in the latter group fight the menopause with the simple lifestyle tips and supplements above and the menopause won’t get you down. MORE FREE ESSENTIAL HEALTH INFO On all aspects of health and more on “http://www.net-planet.org/health.html” womens issues visit our website for a huge resource of articles, features and downloads and at “http://www.net-planet.org/index.html” http://www.net-planet.org/index.html

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