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Getting exercise is an important part of daily life; it helps keep us fit and well and makes us feel better. Growing older should be no excuse for stopping an exercise regime, and in fact it is more important than ever to exercise as we age.

While taking hormone replacement therapy, getting exercise is particularly valuable; taking extra hormones such as HRT can sometimes have adverse effects. For example they may feel irritable with associated mood swings or they may feel they are gaining weight, all because of the relentless fluctuation in hormone levels. Although there is no definite research to prove taking HRT makes a woman put on weight, getting exercise can often make certain she feels better about herself.

Our metabolism usually slows down quite significantly as we get older, which means that even if we have always been slim naturally when younger, we often find it more of a struggle as we get older. Women who have never had this problem may find adjusting their calorie intake to suit their body difficult.

Exercising when you are taking HRT doesn’t need to be strenuous. You don’t have to join a gym, have the mindset of a triathlete, or get obsessive about it. All you need to do is get in a positive state of mind and tell yourself you are going to take a small amount of exercise every week or, even better, every day.

Walking can be one of the best forms of exercise, and establishing some walking in your everyday routine lets you get a surprising level of exercise.

Walking to work, if possible, is a good way to integrate exercise into your daily life. It’s most effective if it takes at least twenty minutes, but any amount is great. If walking to work is not a good option, and you own a dog, walking the dog is not only good for you but also your dog.

Swimming is also a high-quality exercise to do when taking hormone replacement therapy. Swimming exercises almost all of the body. You’ll find your body and energy tones up quickly, if you can make do with fitting in a swimming session three times a week,

Taking even a small amount of exercise will also help smooth out mood swings or feelings of depression you may be experiencing, since exercise releases natural feel good chemicals, endorphins, into the blood stream, that make us feel much better. Working out also lowers your risk for osteoporosis and high blood pressure, so why wait? Start this week and reap the benefits.

Visit Medopedia.com, and read more about “http://www.medopedia.com/hormone-replacement-therapy” hormone replacement therapy and “http://www.medopedia.com/menopause/weight-gain” menopause weight gain. -
Menopause is the stage of a woman?s life when she has to pause the activities of her life. This is not easy for any women to get rid of her responsibilities and set aside her regular activities. Menopause is the phase when the resistance of a woman?s patience is concluded. Menopause is the phase that brings so many changes in a woman body. The changes occur in a body because of decrease in production of essential hormones. Menopause causes pain in the body muscles, change in menstruation cycle, inadequate sleep, stress and depression. During menopause women may experience mood swings, change in moods for no reason. The cause of depression is the stress of menopause. The symptoms of menopause have adverse affect on a female body. Women become restless due to disturbance while sleeping. At the same time, women have to deal with her family, friends, finances and work. The normal activities look like over burden on life. Because of the drastic change in the body female feel depressed and stressful. The changes in the body are the result of the organs that stop producing the hormones to balance the biological activities. The essential hormones like estrogen and progesterone, which controls the brainwaves, temperaments, menstruation cycle of a female body, become inadequate in the body. As a result, the female feel depressed. Depression is the state when a person thinks deep about any impression and this deep thinking results as depression. In depression, a female may feel ignored, over exhausted, Helpless to share her physical problems. Because of this feeling, the female may feel of attempting suicide. Thinking negative about events, pessimistic about life, unusual anger or crying is the beginning symptoms of depression. Women who have a history of mood swings in past are relatively more prone to face serious depression during menopause. Females who had taken surgical treatments for menopause are having higher side of risk of having depression. If a woman has a smoking habit, she is considered more at risk for depression during menopause. Depression should not be ignored considering it as a normal mood swing. Depression is a very serious problem that occurs due to hormonal changes in a female. Depression can lead a person to feel like worthless and ignored in life. A worse depression can turn into suicidal act. Depression is the phase when a being undergoes deep thinking in passive terms. Female should take proper medication to cure it. The medicines should not be stopped without consulting the physician. Some behavior therapies are also available to control the emotions during depression. During menopause “http://www.articlesfactory.com” “http://www.articlesfactory.com/pic/x.gif” , hormone replacement therapy is helpful source to restore the lost hormones to overcome the depression. Source: “http://www.articlesfactory.com” Free Articles from ArticlesFactory.com “http://www.beyondmenopause.com/the-great-awakening-menopause.html” “http://www.beyondmenopause.com/natural-hrt-alternatives-herbal-hrt-for-menopause e-and-pre-menopause.html” “http://www.beyondmenopause.com/” Hypnosis may be effective in relieving some menopause symptoms, but when it comes to treating and preventing menopause migraines, women who experience this unpleasant symptom will likely require other remedies. Unfortunately, severe headaches and migraines are quite common in perimenopausal and menopausal women. A migraine is the wickedest form of a headache, and is one of the worst menopause symptoms that can be suffered. A migraine can be so painful and intense that it can incapacitate its victim and spoil days of their life at a time. What causes migraines to occur during menopause? Psychological Factors include: emotional distress; anxiety; stress; overworking; fatigue. If these factors are allowed to spin out of control, it can cause chemical imbalances in your brain which can have an affect on the functioning of the body, resulting in a migraine. These migraines are generally brought on by stress and are often alleviated when stress is reduced. Physical Factors include: hormone imbalance; medication; genetics. Physical factors are far more likely to be the cause of a menopause migraine than psychological factors. The reason is because many believe the drop in estrogen hormone is the main culprit behind migraines and headaches. When hormones fluctuate they cause the brain?s blood vessels to overreact which can lead to a headache or migraine. Thus, as estrogen levels decline, it is a likely migraines will occur more frequently and with greater intensity. What are the signs and symptoms of migraines? Migraine with aura symptoms: The aura may begin anywhere from 15-60 minutes prior to the headache and cause - ? Visual distortion ? IE zig zags, flashing light, color variations, complete loss of vision ? Pain around one eye that is accompanied by tingling or numbness in the surrounding area Migraine without aura symptoms ? This is the more common migraine experience and can cause ? ? Unusual sensations ? Scalp tenderness ? Irritability ? Double vision; blind spots; seeing zig zag; partial blindness in a single eye ? Dizziness or lightheadedness ? Nausea and/or vomiting ? Pounding or throbbing head pain ? Sensitivity to sound and/or light ? Paralysis on one side of the face All symptoms generally subside after the cessation of the migraine. However sensitivity to sound and smell, and a feeling of weakness and loss of appetite, may linger during migraine recovery. How long can a migraine last? Anywhere from a few hours (3 or more hours) to a few days (3 or more days) How can you treat migraines? ? Medication ? some over-the-counter medications can provide migraine relief. However, depending on the severity of the migraine, some women may require prescription pills. Furthermore, migraine medication should be taken when first signs appear. Usually, a fully developed migraine will not respond to medication. Note: talk to your doctor about your migraines and ask for medication recommendation ? Solitude ? Seek the quiet comfort of a dark, cool room, lie down, and close your eyes. You may also want to try relaxation or meditative techniques that focus your mind on a positive image or thought to help relieve pain. How can you prevent menopause migraines? Reduce stress ? If you are overworked, anxious, or suffering emotional distress you need to find ways to alleviate stress. Take breaks and enjoy time to yourself - relax. Exercise ? Exercise helps improve circulation, mood and reduces stress. Walking, swimming, or engaging in Yoga, are ideas you can explore. Watch your diet ? make sure you are eating a healthy diet that includes plenty of water, fruits and vegetables. Limit your intake of caffeine, alcohol and preservative foods, all of which can contribute to migraines. Get proper sleep ? Restful sleep is important for bodily health and balance. Hormonal therapy ? If your menopause migraines are not stress related, ask your doctor about taking hormonal therapy to increase estrogen levels to achieve hormonal balance. About the Author : If you would like more information on “http://www.natural-menopause-relief-secrets.com/” menopause migraines or other common menopause symptoms, please visit “http://www.natural-menopause-relief-secrets.com/menopause.html” Natural Menopause Relief Secrets.

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